No bake, Nut-free Muesli Bar

This is a really tasty muesli bar that is really easy to make.  It doesn’t contain nuts so is handy to make for school lunches. Ingredients 100 gram (1 cup) rolled oats 60 gram (½ cup) sesame seeds 60 gram (½ cup) pepitas 60 gram (½ cup) sunflower seeds 1 tablespoon chia seeds or flax seeds, ground is best 60 grams (1 cup) desiccated …

Raw Salted Jaffa Chocolate

Ingredients: Almonds (enough to cover in a single layer the bottom of a slice tray) ½ cup coconut oil 1/3 cup cacao powder 3-4 tbls Maple Syrup (100%) A liberal pinch seasalt 10 drops Young Living Orange Essential Oil Coconut to sprinkle over the top Method: Gently roast almonds in …

Bliss Balls

1 cup coconut 10 dates 1 cup nuts……your choice 2 – 3 tbsp cocoa ½ tsp vanilla 1 tbsp chia seeds   Directions: Blend all together in a food processor. Blitz until fully blended. Roll into balls and roll in extra coconut. Put in the fridge to cool before eating. …

Almond Meal Muffins

2 cups almond meal 3 bananas (2 for baking, 1 for decorating) 3 eggs 2 tsp baking powder 1 tsp cinnamon a pinch of salt 1 cut dates, pitted and roughly chopped ¼ cup coconut oil ¼ cup dark chocolate chips   Directions: Add almond meal, bananas, eggs, baking powder, …